Gluten Free Shrimp Oreganata

Name: Gluten Free Shrimp Oreganata
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: European, Mediterranean, Italian
Ingredients: 1/2 cup (45 g) oats, ground; 1/4 cup (30 g) grated parmesean cheese; 1 tbsp (15 g) minced garlic; 2 tbsp (13 g) ground flaxseed; 1 tbsp dried parsley; 1 tbsp dried oregano; 1 tbsp dried basil; 1/2 tbsp garlic powder; 1/2 tbsp onion powder; 1 tsp black pepper; 1/2 tsp salt; 1 pound shrimp, peeled and deveined, tail off; 2 tbsp (30 g) balsamic vinegar; 1 tbsp (15 g) extra virgin olive oil; 1 tbsp (15 g) lemon juice; 1/4 tsp salt

6 steps

Prep:15minCook:15min

This shrimp oreganata utilizes a homemade breadcrumb mix made of oat flour, grated cheese, and ground flaxseeds. It's gluten free, delicious, and cheaper than store-bought GF breadcrumbs. This meal comes together very quickly, and is a great light and healthy meal that serves 4. Pair it with a side of roasted veggies, and you have a complete dish

Updated at: Wed, 11 Dec 2024 01:31:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories243.1 kcal (12%)

Total Fat8.5 g (12%)

Carbs14.3 g (5%)

Sugars1.5 g (2%)

Protein28.4 g (57%)

Sodium665.6 mg (33%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Breadcrumbs

½ cupoats

ground

¼ cupparmesean cheese

grated

15gminced garlic

13gground flaxseed

1 Tbspdried parsley

1 Tbspdried oregano

1 Tbspdried basil

½ Tbspgarlic powder

½ Tbsponion powder

1 tspblack pepper

½ tspsalt

Shrimp

1 poundshrimp

peeled and deveined, tail off

30gbalsamic vinegar

15gextra virgin olive oil

15glemon juice

¼ tspsalt

Instructions

Step 1

Preheat your oven to 450F, and grease a 9x13" pan with a spray of oil

Step 2

In a large mixing bowl, combine together the breadcrumb ingredients - oat flour, grated cheese, minced garlic, ground flax, parsley, oregano, basil, garlic powder, onion powder, black pepper, and salt. Set aside

oats½ cup

parmesean cheese¼ cup

minced garlic15g

ground flaxseed13g

dried oregano1 Tbsp

dried parsley1 Tbsp

dried basil1 Tbsp

garlic powder½ Tbsp

onion powder½ Tbsp

black pepper1 tsp

salt½ tsp

Step 3

Add the frozen shrimp to a large bowl, and let water run in the bowl for a few minutes until defrosted. Peel off the shells and tails (if applicable), and pat dry

shrimp1 pound

Step 4

In a bowl, toss the shrimp with the balsamic vinegar, olive oil, lemon juice, and salt. Arrange in a single layer in your pan

salt¼ tsp

lemon juice15g

extra virgin olive oil15g

balsamic vinegar30g

Step 5

Spoon the breadcrumb mixture on top of the shrimp

Step 6

Bake at 450F for 10 minutes, then broil for 2-3 minutes, or until the breadcrumbs are golden brown. Watch carefully while broiling; you don't want to burn it. Squeeze some lemon juice to taste on top

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