By Gwyn Eastom
Shrimp and Spinach over Whole-Wheat Pasta
5 steps
Prep:15minCook:2h 25min
Updated at: Wed, 16 Aug 2023 23:58:11 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
23
High
Nutrition per serving
Calories406.1 kcal (20%)
Total Fat10.2 g (15%)
Carbs48.3 g (19%)
Sugars3 g (3%)
Protein35 g (70%)
Sodium491.4 mg (25%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Season shrimp with salt and pepper then place in vacuum seal bag with 1 tbsp olive oil, garlic, chicken broth, lemon juice, and dried basil. Make sure the contents of bag are evenly distributed before vacuum-sealing (here’s our DIY vacuum-sealing guide). Add bag to a Suvie pan, cover with water and load into upper right zone of Suvie. Add spinach to another Suvie pan and load into upper left zone of Suvie. Pour whole-wheat pasta into starch pan and load into Suvie.
raw shrimp1 lb
olive oil1 Tbsp
garlic cloves3
chicken broth½ cup
lemon juice2 Tbsp
dried basil½ tsp
fresh spinach4 cups
whole-wheat pasta8 oz
Step 2
Fill reservoir, enter My Cook > Multi-Zone settings and cook now or schedule. My Cook > Multi-Zone Protein: 125°F for 1 hour Vegetable: 8 minutes Starch: 2 minutes
Step 3
Drain the water from the shrimp pan then pour the contents of the vacuum-sealed bag into the pan. Combine the cornstarch with 2 tbsp water in a small bowl then pour the cornstarch slurry into the pan with the shrimp. Stir to combine. Load back into the upper right zone of Suvie.
cornstarch1 Tbsp
Step 4
Drain excess water from the spinach pan, toss with ½ tsp salt, ¼ tsp pepper and a sprinkle of olive oil. Return to upper left zone of Suvie. Broil spinach and shrimp for 8 minutes until shrimp sauce has thickened, stirring halfway through the cook.
Step 5
After the broil remove shrimp, spinach and pasta from Suvie. In a large bowl add the pasta followed by the spinach, then shrimp and sauce. Top with tomatoes, feta and chopped parsley.
cherry tomatoes1 cup
crumbled feta cheese½ cup
fresh parsley¼ cup
View on blog.suvie.com
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