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Nutrition balance score
Unbalanced
Nutrition per serving
Calories377.7 kcal (19%)
Total Fat12.5 g (18%)
Carbs60 g (23%)
Sugars54.7 g (61%)
Protein9.5 g (19%)
Sodium149.6 mg (7%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
500mlwater
500ggranulated sugar
10 strandssaffron
6cardamom pods
2 peelsorange
large
½ teaspoonlemon juice
1 teaspoonrose water
200gKhoya
55gplain flour
¼ teaspoonbaking powder
½ teaspoonground cardamom
salt
30mlwhole milk
slightly warmed/room temperature
vegetable oil
for frying
250gMilk powder
120mlwhole milk
40gbutter
unsalted
Instructions
Step 1
Make Khoya by: Placing 120 ml milk and 40 g butter into a wide pan. On a medium-low heat keep heating till the butter melts, the mixture becomes homogenous and it reaches a boil.
Step 2
Remove from the heat and mix in the 250 g milk powder till homogenous.
Step 3
Return back to the heat and keep heating and pressing the mixture till it reaches a thick paste texture that comes away from the sides and is all clumped together (It may split/separate but keep mixing and it should come back together) (Make sure no lumps are left)
Step 4
Remove from the heat and place into a bowl. Leave to cool and harden, then crumble up finely and weight out 200 g for the Gulab Jamun
Step 5
Make sugar syrup by mixing sugar and water together in a saucepan. Mix in the cardamom pods, orange peel and saffron into the mix.
Step 6
Bring mixture to a boil and stir regularly till it becomes slightly thickened and deep in colour, around 5-8 minutes, turn off the heat and stir in the lemon juice and rose water. Pour into a bowl and leave aside, warm in the microwave if needed for later on.
Step 7
Make the Gulab Jamun by mixing together the khoya, flour, ground cardamoms and baking powder in a bowl. Mix in the milk one tablespoon of milk at a time, gently kneading it into the mix till homogenous, there’s no lumps and a slightly soft dough is formed (May not need all the milk, so take it slowly).
Step 8
Cover dough and leave to rest for 30 minutes. Once rested, form small dough balls (between 19 – 21 g each) making sure there’s no cracks/crevices in the dough balls and then leave to the side.
Step 9
Bring vegetable oil to temperature in a deep pan (155 – 165 °C better to cook on a low heat). Add in dough balls and fry for 3-4 minutes, regularly turning to ensure they’re fully cooked. Once cooked and browned in colour remove from pan and leave on a tissue covered plate to cool for 1-2 minutes.
Step 10
Mix in the warm Gulab Jamun into the warm sugar syrup. Allowing them to soak in the syrup for 3-6 hours or overnight before eating. Serve hot or cold with some ice cream or greek yoghurt.
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