By Nola Dennis
Cheesy Stuffed Peppers
3 steps
Prep:15minCook:5min
For vegetarian version remove the chicken and add a cup of black beans
Updated at: Fri, 30 Aug 2024 17:13:46 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories654.5 kcal (33%)
Total Fat38.4 g (55%)
Carbs40.4 g (16%)
Sugars7.5 g (8%)
Protein35.1 g (70%)
Sodium1164.4 mg (58%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat broiler to high and position rack in centre of oven. Brush peppers with 4 tsp (20 mL) oil. Arrange on foil-lined baking sheet; broil, turning once, for 3 to 5 minutes or until tender.
Step 2
Meanwhile, heat remaining oil in large skillet set over medium-high heat; cook chicken, salt and pepper for about 8 minutes or until cooked through. Stir in rice and 1 cup (250 mL) salsa. Remove from heat. Stir in half of the cheese and green onions. Spoon into halved peppers; sprinkle with remaining cheese.
Step 3
Broil for 2 to 3 minutes or until cheese is melted. Top with remaining salsa and green onions before serving.
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