Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories403.6 kcal (20%)
Total Fat17.1 g (24%)
Carbs44.5 g (17%)
Sugars3.5 g (4%)
Protein19.3 g (39%)
Sodium665.8 mg (33%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
* Mix the okonomiyaki flour and the water together and set aside.
Step 2
*
Step 3
* Chop the cabbage and spring onion into fine pieces and add to batter mix.
Step 4
* Add the egg and mix until everything is evenly combined. Take care not to over-mix, or this will result in a tough and chewy pancake.
Step 5
* Heat up a frying pan with a little oil on medium high heat. Pour the okonomiyaki batter into a round pancake shape in the centre of the pan. If using meat, start cooking your meat strips separate from the pancake. Cook the pancake for 3-4 minutes until the bottom is light brown.
Step 6
* Once the bottom of the pancake is cooked, add any toppings to the top and flip over to finish cooking. Do not press down with a spatula or the pancake will not be light and fluffy. Cook for a further 3-4 minutes and remove from the pan when finished.
Step 7
* Smother with lashings of okonomiyaki sauce and mayonnaise, sprinkle with bonito flakes, aonori seaweed, tenkasu tempura flakes and a portion of pickled ginger.
Step 8
Tips and Information
Step 9
- If you cannot find okonomiyaki Flour, use 100g of plain flour mixed with 2g of dashi stock powder and 1 tsp of baking powder.
Step 10
- While the first side is cooking, try frying up some yakisoba noodles and flipping the pancake on to these when cooking the other side for Hiroshima style okonomiyaki.
Step 11
- During the final stage, try breaking an egg on the top of the pancake, then cover with a wok lid to quickly steam-cook. Serve when the yolk is slightly runny.
Notes
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