High Protein Chicken Bacon Ranch Burritos (by aussiefitness)

This is not my recipe! The creator is @_aussiefitness on instagram, I'm putting it here so I can use portions better and to organize myself better; ALL credits goes to him. All of this is taken directly from his Instagram page: https://www.instagram.com/reel/C-CxvcxSodf/?utm_source=ig_web_copy_link or https://www.youtube.com/watch?v=hSL03QkNRvA Macros: Per Burrito - 10 Total 547 Calories 41gC | 13gF | 60gP Important Notes: To prevent the tortillas from breaking when rolling them, heat them one by one on a pan with the stove on low heat for approximately 30 seconds on each side. Storing & reheating: Take one burrito out of the freezer, remove from foil, wrap in a paper towel & microwave for approximately 2 min - this step thaws the burrito allowing it to warm up in the middle. Now air fry at 190C/375F for around 5 - 8 min (time may vary slightly depending on the air fryer - for this last step you can also oven bake or pan fry the burrito)

Updated at: Wed, 04 Sep 2024 22:31:46 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories838.4 kcal (42%)

Total Fat15.5 g (22%)

Carbs113.6 g (44%)

Sugars3.1 g (3%)

Protein58 g (116%)

Sodium1128.7 mg (56%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Start by seasoning the chicken breast with the specified seasonings.

Chicken Breast1.3 Kg

salt1 tsp

black pepper1 tsp

smoked paprika2 tsp

chilli powder2 tsp

garlic powder1 tsp

onion powder1 tsp

oregano½ tsp

cumin1 ½ tsp

Step 2

Use a cooking oil spray and either air fry or pan fry the chicken according to the settings provided ( Air Fry: 190 °C /16 - 22 min; Pan Fry: Medium Heat / 5 - 6 min per side) until fully cooked.

Cast Iron Skillet

Step 3

In a blender, combine cottage cheese, ranch seasoning, chipotle sauce, lime juice, diced garlic, and light mayo. Blend until the mixture is smooth and creamy.

Low Fat Cottage Cheese500g

Ranch Seasoning2 Tbsp

Chipotle In Adobo Sauce1 Tsp

lime0.5

garlic cloves2

Light Mayonnaise45ml

Step 4

Once the chicken is cooked, dice it into small pieces.

Step 5

In a large bowl, mix the diced chicken with the creamy sauce, adding mozzarella cheese, cooked and diced bacon, and chopped chives. Mix until well combined