Garlic Lemon Bean & Tomato Skillet (Vegetarian)

Name: Garlic Lemon Bean & Tomato Skillet (Vegetarian)
Cuisine: Mediterranean
Ingredients: 50g Plain Flour; 1 Lemon (zested); Large bunch Flat-leaf Parsley (roughly chopped); 3 Garlic Cloves (finely chopped); 3 tbsp Olive Oil; Glass White Wine (about 125ml); 2 cans Chickpeas or Butter Beans (drained and rinsed); 250g pack Cherry Tomatoes (halved); Salt & Pepper (to taste); Crusty Bread (for serving)

6 steps

This dish should have a bright and garlicky flavor with a lovely balance of lemon and herbs, perfect for a meat-free meal!

Updated at: Fri, 06 Sep 2024 07:53:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories387.2 kcal (19%)

Total Fat14.6 g (21%)

Carbs44.1 g (17%)

Sugars7.5 g (8%)

Protein11.4 g (23%)

Sodium520.1 mg (26%)

Fiber9.9 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

50gplain flour

3 Tbspolive oil

125mlwhite wine

2 cansChickpeas

or Butter Beans, drained and rinsed

250gCherry Tomatoes

Instructions

Step 1

Prepare the garlic and parsley: Mix together the lemon zest, parsley, and half of the chopped garlic. Set aside.

Step 2

Sauté the garlic: Heat a large pan (like a paella pan) over medium heat. Add the olive oil and the remaining garlic. Cook for 1-2 minutes until softened.

Step 3

Add the wine: Pour in the white wine, scraping the bottom of the pan to release any browned bits. Let it reduce for about 1 minute.

Step 4

Add beans and tomatoes: Tip in the chickpeas or butter beans and the halved cherry tomatoes. Stir to combine and heat through for 5-6 minutes. Season with salt and pepper.

Step 5

Finish with lemon and parsley: Take off the heat and sprinkle with the lemon zest and parsley mix.

Step 6

Serve: Serve hot with crusty bread to mop up all the flavorful juices.