Harissa chickpea stew with yoghurt flatbread
100%
1
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
74
High
Nutrition per serving
Calories845 kcal (42%)
Total Fat20.1 g (29%)
Carbs133.2 g (51%)
Sugars19 g (21%)
Protein35.2 g (70%)
Sodium3000.4 mg (150%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1brown onion
large, finely chopped
2celery sticks
chopped
1garlic clove
crushed
2 tspharissa paste
1 x 400gtin chopped tomatoes
1 Tbsptomato puree
1 x 400ggreen lentils
tin
1 x 400gtin chickpeas
6Peppadew peppers
from a jar, coarsely chopped, or Roquito
vegetable stock cube
1 Tbspolive oil
For the garlic yoghurt
For the yoghurt flatbread
Instructions
Step 1
Gently fry the onion, celery, carrot and garlic in olive oil for 10 minutes
Step 2
Add the harissa paste and fry for a couple of minutes
Step 3
Stir in the remaining ingredients and simmer for 20 minutes, season to taste.
Step 4
Mix the crushed garlic and yoghurt with a pinch of salt
Step 5
For the flatbread (thank you Waitrose!) mix the flour with the salt pepper and cumin then add the yoghurt and mix to a smooth dough, adding a few tsp of water if necessary. Divide the dough into 2 balls and flatten on a floured surface using a floured rolling pin to about 3mm thick. Dry fry for 2 minutes each side in a non-stick frying pan and serve warm.
Step 6
Serve the stew with plain couscous
Notes
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Delicious
Easy
Go-to
Makes leftovers
Moist