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Harissa chickpea stew with yoghurt flatbread
100%
1
By Barold

Harissa chickpea stew with yoghurt flatbread

6 steps
Prep:10minCook:45min
Updated at: Tue, 10 Sep 2024 18:31:58 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
74
High

Nutrition per serving

Calories845 kcal (42%)
Total Fat20.1 g (29%)
Carbs133.2 g (51%)
Sugars19 g (21%)
Protein35.2 g (70%)
Sodium3000.4 mg (150%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Gently fry the onion, celery, carrot and garlic in olive oil for 10 minutes
Step 2
Add the harissa paste and fry for a couple of minutes
Step 3
Stir in the remaining ingredients and simmer for 20 minutes, season to taste.
Step 4
Mix the crushed garlic and yoghurt with a pinch of salt
Step 5
For the flatbread (thank you Waitrose!) mix the flour with the salt pepper and cumin then add the yoghurt and mix to a smooth dough, adding a few tsp of water if necessary. Divide the dough into 2 balls and flatten on a floured surface using a floured rolling pin to about 3mm thick. Dry fry for 2 minutes each side in a non-stick frying pan and serve warm.
Step 6
Serve the stew with plain couscous