By Charlie Packer
Vegan Marry Me Butterbeans
Super warm and cosy one pot vegan dish.
Updated at: Tue, 10 Sep 2024 23:33:44 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
19
High
Nutrition per serving
Calories414 kcal (21%)
Total Fat17.6 g (25%)
Carbs50.1 g (19%)
Sugars20.1 g (22%)
Protein20.2 g (40%)
Sodium291.9 mg (15%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Finely dice red onion, garlic and sundries tomatoes
Cutting Board
Knife
red onion1 Step 2
Blend almonds/cashews, nutritional yeast and plant based milk until smooth.
nutritional yeast3 TbspStep 3
Add oil to pan, fry off onions and garlic for a couple of minutes before adding in sun dried tomatoes and dried herbs
Frying Pan
Wooden Spoonred onion1 Step 4
Add the whole can of butterbeans (and their water) to the pan and mix well over a med heat
Can butterbeansStep 5
Add the ‘cream’ made in the blender earlier. Mix through and bring to simmer.
Step 6
Add spinach, black pepper and tear up and add fresh basil.
Step 7
Give it a good final stir and then serve.
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