Pineapple Chicken and Rice

Name: Pineapple Chicken and Rice
Cuisine: Asian
Ingredients: 1 pound chicken breast, cubed; 1 cup pineapple, cubed; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 red bell pepper, diced; 1 cup jasmine rice; 2 cups chicken broth; 1 tablespoon soy sauce; 1 teaspoon ginger, grated; Salt and pepper, to taste; 1/4 cup green onions, sliced; 1 tablespoon sesame seeds

7 steps

Updated at: Mon, 16 Sep 2024 14:10:32 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Nutrition per serving

Calories1637 kcal (82%)

Total Fat53.4 g (76%)

Carbs193.5 g (74%)

Sugars27.8 g (31%)

Protein92.9 g (186%)

Sodium3682 mg (184%)

Fiber10.7 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 poundchicken breast

cubed

1 cuppineapple

cubed

1 tablespoonolive oil

1 cupjasmine rice

2 cupschicken broth

1 tablespoonsoy sauce

¼ cupgreen onions

sliced

1 tablespoonsesame seeds

Instructions

Step 1

Heat olive oil in a large skillet over medium heat. Add the cubed chicken and cook until golden brown and fully cooked. Remove the chicken from the skillet and set aside.

Step 2

In the same skillet, add the chopped onion, minced garlic, and diced red bell pepper. Cook until the vegetables are softened, about 5 minutes.

Step 3

Add the cubed pineapple to the skillet and cook for an additional 2 minutes.

Step 4

Stir in the jasmine rice, chicken broth, soy sauce, grated ginger, salt, and pepper. Bring the mixture to a boil.

Step 5

Lower the heat to low, cover the skillet, and simmer for 18-20 minutes, or until the rice is tender and fully cooked.

Step 6

Return the cooked chicken to the skillet and stir everything together. Heat through for 2-3 minutes.

Step 7

Serve the dish garnished with sliced green onions and sesame seeds.