10 Minute Skillet Round Steak
100%
1
By Jen Jenkins
10 Minute Skillet Round Steak
5 steps
Prep:5minCook:10min
Updated at: Sat, 21 Sep 2024 14:38:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
0
Low
Nutrition per serving
Calories262 kcal (13%)
Total Fat14.7 g (21%)
Carbs0.8 g (0%)
Sugars0 g (0%)
Protein32.2 g (64%)
Sodium772.3 mg (39%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Place steak in gallon zipper bag with 2 tablespoons of Dale's or your marinade of choice.
Step 2
Pound with a meat mallet for 20-30 seconds, until tenderized. Season with salt and pepper on both sides.
Step 3
In a medium cast iron skillet, heat olive oil over medium-high heat. Add steak and cook for 5 minutes total until golden crust starts forming on both sides.
Step 4
Reduce the temperature and add butter, garlic, and rosemary. Spoon the meat with the butter mixture, flipping the steak occasionally. Cook until the internal temperature of the steak reaches 130F.
Step 5
Transfer the meat to the cutting board and let it rest for 5 minutes before slicing.