Filo tart with Feta

Name: Filo tart with Feta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: European, Greek, Mediterranean
Ingredients: 2tbsp olive oil; 4 spring onions, sliced; 1 courgette, peeled, halved lengthways & sliced; 100g frozen peas; 100g sugar snap peas; 400g butter beans, drained; 150ml creme fraiche; 1/2 small bunch of mint leaves, chopped; 3 sheets filo pastry; 1 egg, beaten; 25g feta, crumbled; Zest of half a lemon

6 steps

Prep:15minCook:30min

Updated at: Sat, 21 Sep 2024 21:39:05 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories762.7 kcal (38%)

Total Fat49.7 g (71%)

Carbs53.6 g (21%)

Sugars11.3 g (13%)

Protein22.6 g (45%)

Sodium465.3 mg (23%)

Fiber13.3 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 Tbspolive oil

4spring onions

sliced

1courgette

peeled, halved lengthways & sliced

100gfrozen peas

100gsugar snap peas

400gbutter beans

drained

150mlcreme fraiche

0.5 bunchmint leaves

chopped

3 sheetsfilo pastry

Instructions

Step 1

Heat half the oil in a pan and fry the spring onions and courgettes for around 5 minutes or until lightly golden.

Step 2

Stir in the peas and sugar snaps and cook for a few minutes, just until the peas are defrosted.

frozen peas100g

sugar snap peas100g

Step 3

Add the butter beans, creme fraiche and 50ml of water, stir and allow to bubble for a few minutes. Transfer to a bowl and stir in the lemon zest and mint. Season with salt and pepper.

Bowl

creme fraiche150ml

Step 4

Heat the oven to 200°C/ fan 180°C/ gas 6. Brush the filo sheets with oil and start to stack them in your deep pie dish ensuring the filo overhangs.

Step 5

Mix the egg into the greens and creme fraiche mixture then spoon into the feta lined pie tin. Crumble the feta over the top and use the overhanging filo to create a crust by scrunching it over the top.

Step 6

Place the pie tin over the heat for a few minutes to crisp the bottom and then place the whole thing into the oven and bake for 20-25 minutes until the crust is golden and the filling has set.