Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
32
High
Nutrition per serving
Calories331.1 kcal (17%)
Total Fat7 g (10%)
Carbs61.9 g (24%)
Sugars21.3 g (24%)
Protein14.9 g (30%)
Sodium803.5 mg (40%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Alle Zutaten miteinander in einen Mixer geben und mixen. Alternativ mit Pürierstab.
Step 2
In eine Kastenform füllen.
Step 3
Bei 180 Grad (Ober- und Unterhitze) für 35-40 Minuten backen.
Step 4
Genießen!
Notes
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