Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories162.7 kcal (8%)
Total Fat8.3 g (12%)
Carbs19.6 g (8%)
Sugars2.5 g (3%)
Protein3.3 g (7%)
Sodium46.2 mg (2%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
22 min
Step 2
35 min
Step 3
Heat oven to 450°F. Spoon shortening into 8-inch ovenproof skillet or 8-inch square or round baking pan. Place in oven to heat for about 5 minutes.
Step 4
Stir corn meal, buttermilk and oil in medium bowl until smooth. Batter should be creamy and pourable. If too thick, add 1 to 2 tablespoons additional buttermilk. Carefully tilt skillet to coat bottom with shortening. Pour batter into skillet.
Step 5
Bake 20 to 25 minutes or until golden brown.
