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Caitlin Heller
By Caitlin Heller

I look forward to these Healthy Pumpkin Bars every fall! Filled

I look forward to these Healthy Pumpkin Bars every fall! Filled with heart-healthy fats from almond butter and almond flour, and naturally sweetened with maple syrup, they’re a feel-good sweet treat both kids and adults love. Stud them with chocolate chips or pecans (or both!) and enjoy for snacks for dessert. Here’s what you need: ▢ 1/2 cup pumpkin puree ▢ 1/2 cup maple syrup ▢ 1/2 cup natural creamy almond butter ▢ 2 large eggs ▢ 1/2 tsp. vanilla extract ▢ 1/2 cup almond flour ▢ 2 tsp. pumpkin pie spice ▢ 1/4 tsp. baking powder ▢ 1/4 tsp. kosher salt ▢ 1/2 cup chocolate chips For the FULL recipe with instructions, comment “pumpkin bars” or “full recipe” below and I’ll send it directly to your DMs! You can also click the link in my bio for full access to all of my recipes!✨
Updated at: Mon, 30 Sep 2024 00:04:43 GMT

Nutrition balance score

Good
Glycemic Index
46
Low

Nutrition per serving

Calories2100.9 kcal (105%)
Total Fat131.9 g (188%)
Carbs206.9 g (80%)
Sugars160.1 g (178%)
Protein54.8 g (110%)
Sodium1048.4 mg (52%)
Fiber26.4 g (94%)
% Daily Values based on a 2,000 calorie diet

Instructions

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