Oysters Rockfeller
Leave a note
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
10
Low
Nutrition per serving
Calories353.7 kcal (18%)
Total Fat26.9 g (38%)
Carbs19.2 g (7%)
Sugars3.7 g (4%)
Protein10.3 g (21%)
Sodium919.7 mg (46%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5 packagefrozen chopped spinach
6green onions
small
2stalks celery
small
0.33 bunchparsley
0.33 headromaine
1 stickbutter
softened
¼ cupplain breadcrumbs
1 Tbspworcester sauce
1 tspanchovy paste
Tabasco
1.5 Tbspherbsaint
or Pernod or similar
½ tspsalt
2 x 12oysters
Rock salt
to keep oysters level in baking dish
⅓ cParmesan
⅓ cbread crumb
Instructions
Step 1
Preheat oven to 400 Place all ingredients except oysters in a food processor and process until pureéd. Drain oysters and recuperate liquid and add to mixture. (If it comes to less than ⅓ cup add a bit of chicken or seafood stock or even water to make ⅓ cup)
Step 2
Place oysters on half shells that you have arranged on a bed of rock salt previously heated in oven. cover each oyster with 2 tbsp spinach mixture
Step 3
Mix parm and bread crumbs and sprinkle 1 tsp on top of spinach. Bake 30 mns.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!