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By Jennifer DiBuccio
Honey Garlic Pork Tenderloin - Downshiftology
Updated at: Sat, 05 Oct 2024 17:07:08 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Nutrition per serving
Calories2631.4 kcal (132%)
Total Fat85.4 g (122%)
Carbs157.2 g (60%)
Sugars140 g (156%)
Protein301.7 g (603%)
Sodium6655 mg (333%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
pork tenderloin
for the
2 x 1 poundpork tenderloins
1 teaspoongarlic powder
1 teaspoonsweet paprika
1 teaspoononion powder
1 teaspoondried thyme
1 teaspoonkosher salt
½ teaspoonfreshly ground black pepper
2 tablespoonextra virgin olive oil
garlic sauce
For the honey
½ cuphoney
¼ cuptamari soy sauce
or coconut aminos
2 tablespoonsapple cider vinegar
6garlic cloves
minced
Instructions
Step 1
Servings
Step 2
6 servings
Step 3
Make the seasoning. Preheat the oven to 375°F (190°C). In a small bowl, stir together the garlic powder, sweet paprika, onion powder, dried thyme, kosher salt, and black pepper. Set aside.
Step 4
Make the sauce. In a medium bowl, whisk together the honey, soy sauce, vinegar, and garlic. Set aside.
Step 5
Season the tenderloins. Sprinkle the dry spice blend all over the pork, then use your hands to rub it in.
Step 6
Sear the tenderloin. Im a large oven-safe skillet, heat the oil over medium-high heat. Add the pork and cook, turning occasionally, until seared and browned on all sides, about 4 minutes total.
Step 7
Add the sauce. Turn off the stove, add the sauce to the pan, and use tongs to turn the pork in the sauce, until fully coated. Transfer the pan to the oven and roast the pork tenderloins for 15 to 20 minutes, or until an instant-read thermometer reaches 140°F (60°C).
Step 8
Reduce the sauce. Place the skillet back on the stove, remove the pork to a plate, cover with foil, and let it rest for 5 to 10 minutes. Simmer the remaining sauce on the stove for 1 to 2 minutes, until slightly reduced and thickened. Alternatively, you can add a little cornstarch or arrowroot powder to the sauce to thicken it into a glaze.
Step 9
Slice and serve. Cut the pork tenderloin across into ½-inch slices and arrange on a platter. Drizzle the honey garlic sauce all over, then serve.
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