Deviled Pork Chops

Name: Deviled Pork Chops
Cuisine: American
Ingredients: 2 Tbsp Butter; ½ cup Panko breadcrumbs; salt; Pepper; ¼ cup dijon mustard; 2 tsp brown sugar; 1½ tsp dry mustard; 1 clove garlic, minced to paste; ¼ tsp cayenne pepper; 4 6-8 oz Boneless pork chops, ¾-1 inch thick

4 steps

Updated at: Thu, 17 Aug 2023 12:34:03 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories383.7 kcal (19%)

Total Fat17.8 g (25%)

Carbs10 g (4%)

Sugars2.2 g (2%)

Protein46.2 g (92%)

Sodium478.8 mg (24%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspbutter

½ cuppanko breadcrumbs

salt

pepper

¼ cupdijon mustard

2 tspbrown sugar

1 ½ tspdry mustard

1 clovegarlic

minced to paste

¼ tspcayenne pepper

4 x 6 ozBoneless pork chops

3/4-1 inch thick

Instructions

Step 1

Oven 275. Melt butter in skillet over med. heat. Add panko and cook, stirring frequently until golden brown, 3-5 min. Transfer to a bowl and sprinkle with ⅛ tsp salt.

Step 2

In separate bowl, combine dijon, sugar, dry mustard, garlic, cayenne, 1 tsp salt, and 1 tsp pepper.

Step 3

Set wire rack in rimmed baking sheet and spray with vegetable oil. Pat pork chops dry and space 1" apart on rack. Brush 1 Tbsp mustard mixture over tops and sides of chops (leave bottoms alone). Spoon 2 Tbsp panko over tops and press lightly.

Step 4

Roast until 140, 40-50 min. Rest 10 min. before serving.