Nutrition balance score
Great
Glycemic Index
23
Low
Nutrition per serving
Calories1567 kcal (78%)
Total Fat87.5 g (125%)
Carbs183.4 g (71%)
Sugars12.3 g (14%)
Protein29.2 g (58%)
Sodium3651.5 mg (183%)
Fiber43.9 g (157%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Place barley in heavy large saucepan. Cook over medium heat until pale golden, shaking pan occasionally, about 10 minutes. Add water and salt to pan and bring to boil. Reduce heat to medium-low, cover and simmer until barley is tender and broth is absorbed, about 35 minutes. Uncover and let barley cool.
Step 2
2. Drain barley in a colander, rinse under cold water and drain well.
Step 3
3. Toss barley with remaining in a large bowl, and season with salt and pepper.
Step 4
Queen in the Kitchen "Cook Once, Eat Twice" idea~
Step 5
Barley Stuffed Tomatoes
Step 6
Cut tops from tomatoes, scoop out pulp and reserve for another use. Sprinkle insides of tomatoes with salt and pepper and invert on paper towels to drain for one hour. Fill tomatoes with Planned Over Toasted Barley and Pecan Salad and place snugly in baking pan. Add water to 1/2" depth in the pan. Cover with foil and bake at 375 degrees for 20 minutes. adapted from vegetarian.about.com
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