By Lindsay
Veggie packed summer salad
This salad is packed with nutrients, protein and healthy fats. And the best part is, it’s super easy to make your own → add chicken or canned tuna for extra protein, or add in avocado & beets if you have them on hand. The options are endless! Use this as a guide and make it your own 🙌🏻
Updated at: Thu, 17 Aug 2023 07:05:47 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Nutrition per serving
Calories1305.8 kcal (65%)
Total Fat105 g (150%)
Carbs80.4 g (31%)
Sugars36.7 g (41%)
Protein26.9 g (54%)
Sodium1518 mg (76%)
Fiber21 g (75%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
For the Salad
romaine lettuce
chopped
napa cabbage
chopped
0.5cucumber
chopped
½ cupred bell pepper
chopped
3artichoke hearts
3 tablespoonshemp seeds
½ cupchickpeas
canned, rinsed
2 tablespoonsalmonds
sliced
For the Dressing
Instructions
Step 1
chop lettuce, bell pepper and cucumber and add to bowl
Step 2
scoop out 3 artichoke hearts from jar and add to salad
Step 3
add your chickpeas, hemp seeds and almonds to bowl as well
Step 4
mix dressing ingredients in a jar and pour over salad
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