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Chicken and Spaetzle soup
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Nicole Birkett
By Nicole Birkett

Chicken and Spaetzle soup

5 steps
Prep:30minCook:40min
Hearty yet light sou, low sodium, high protein
Updated at: Sun, 27 Oct 2024 04:00:54 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories508.9 kcal (25%)
Total Fat18.8 g (27%)
Carbs42 g (16%)
Sugars9.6 g (11%)
Protein41.6 g (83%)
Sodium1188.2 mg (59%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop vegetables and put in pot or Dutch oven with a neutral oil like olive or avocado. Cook down til onion is translucent
Step 2
While veg cooks down, pick apart the chicken and get a separate pot of water boiling
Step 3
Once veggies are cooked down, add thawed spinach, diced tomatoes, chicken, and the two packets of veggie soup mix. Stir around until the veggie soup mix is absorbed into the tomatoes juices. Add in the two boxes of chicken broth, set the heat to low, cover, and let simmer for 25-30 min
Step 4
Add the Spaetzle to the boiling water and cook to package directions. Once finished, drain water off and toss with a little neutral oil and put in a separate bowl. (Putting the cooked Spaetzle in the soup makes the Spaetzle mushy).
Step 5
To serve once soup is done, paddle into bowl and top with however much Spaetzle you like.

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