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Cheesy Plantain Empanada
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Serafino Mastroianni
By Serafino Mastroianni

Cheesy Plantain Empanada

This super easy 3-ingredient recipe is one of my favourite Latino American dishes ! Imagine sweet and soft plantain empanada filled with melty mozzarella cheese 😍 doesn’t get better than that
Updated at: Tue, 29 Oct 2024 20:51:56 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
27
High

Nutrition per serving

Calories231.3 kcal (12%)
Total Fat5.9 g (8%)
Carbs40.6 g (16%)
Sugars15.7 g (17%)
Protein6.7 g (13%)
Sodium320 mg (16%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel and cut your plantain into big pieces
KnifeKnife
Cutting BoardCutting Board
plantainplantain2
Step 2
Add peeled plantain to a pot, cover with water and boil for 10 minutes until soft
PotPot
Step 3
Drain the water, and mash plantain with a fork. Add the cornstarch and salt to taste and mix well. Let it rest for 20 min at room temperature
StrainerStrainer
ForkFork
saltsalt
cornstarchcornstarch50g
Step 4
Form 4 balls with the plantain dough. Transfer a ball to cling film, cover it and press down each ball with a dish to make a disc. Add some mozzarella cheese in the middle, fold it in half and press to seal with your fingers, so the cheese is sealed and does not melt out
cling filmcling film
mozzarella cheesemozzarella cheese100g
Step 5
Heat olive oil in a frying pan and fry your empanadas until golden on both sides . Alternatively you can air fry them out bake them in the oven
Frying PanFrying Pan
Olive oilOlive oil
Step 6
You have made your Empanadas!
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