Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories567 kcal (28%)
Total Fat31.5 g (45%)
Carbs34.2 g (13%)
Sugars15.3 g (17%)
Protein42.7 g (85%)
Sodium2418.1 mg (121%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. 사워도우는 토스트하고, 루꼴라와 치즈 올려줍니다.
Step 2
2. 그 위에 하몽과 견과류를 부셔올려요.
Step 3
3. 마지막으로 꿀을 듬뿍뿌려 마무리합니다.
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