Pumpkin soup with cinnamon parmesan crustinis

Name: Pumpkin soup with cinnamon parmesan crustinis
Cook time: 30 min
Total time: 30 min
Cuisine: Mediterranean, European
Ingredients: 1 pumpkin; 1 tsp salt; 1 tsp pepper; 4 tbsp olive oil; 1 clove garlic; 1 onion; 2 tbsp olive oil; 1/2 tsp salt; 1/2 tsp pepper; 1 tsp curry powder; 1/2 tsp paprika powder; 300ml vegetable broth; 400ml coconut milk; 40g butter; 3 tbsp parmesan; 1/2 tsp cinnamon; 1/2 tsp paprika powder; 1/3 baguette

16 steps

Cook:30min

Updated at: Mon, 04 Nov 2024 18:02:08 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories615.2 kcal (31%)

Total Fat54.8 g (78%)

Carbs30.4 g (12%)

Sugars9.3 g (10%)

Protein7.7 g (15%)

Sodium1281.6 mg (64%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Roasted pumpkin

Step 1

Preheat the oven to 230 degrees top/bottom heat.

Step 2

Halve the pumpkin and cut into strips. Then remove the skin.

Step 3

Place the pumpkin slices on a baking tray lined with baking paper, drizzle with olive oil and season with salt and pepper.

Step 4

Bake in the oven for approx. 20-25 mins.

Pumpkin soup

Step 5

Finely chop the garlic and dice the onion.

Step 6

Heat the olive oil in a pan and set the heat to medium. Add the onion and sauté for approx. 2 mins.

Step 7

Add the garlic and spices and fry again for 2 minutes.

Step 8

Then add the roasted pumpkin and fry for a further minute.

Step 9

Deglaze the vegetables with the vegetable stock and simmer for 3 mins.

Step 10

Puree the vegetables until a homogeneous mixture is obtained.

Step 11

Then pour in the coconut milk. If there are still chunks, puree again.

Step 12

Turn the heat down to low and let the soup simmer until the crustinis are ready.

Cinnamon parmesan crustinis

Step 13

Mix the butter with the Parmesan and spices until a homogeneous mixture is formed.

Step 14

Cut the baguette into slices and spread both sides with the spiced butter.

Step 15

Bake the baguette slices in the oven at 200 degrees top/bottom heat for approx. 3-5 minutes until crispy and golden brown.

Step 16

Serve the soup with the crustinis and enjoy!

Notes

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Pumpkin soup with cinnamon parmesan crustinis

Nutrition balance score

Nutrition per serving

Ingredients

Roasted pumpkin

Pumpkin soup

Cinnamon parmesan crustini

Instructions

Roasted pumpkin

Pumpkin soup

Cinnamon parmesan crustinis

Notes

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