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John Fontaine
By John Fontaine

Pulled Pork Sandwich with Garden Salad

7 steps
Prep:20minCook:5h
Updated at: Sun, 10 Nov 2024 20:50:12 GMT

Nutrition balance score

Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories178.3 kcal (9%)
Total Fat6 g (9%)
Carbs26.9 g (10%)
Sugars19.6 g (22%)
Protein4.1 g (8%)
Sodium576.1 mg (29%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pour vegetable oil into crock pot with barbecue sauce, vinegar, and chicken broth. Stir in brown sugar, yellow mustard, Worcestershire sauce, chili powder, and thyme.
Step 2
Place pork roast in
Step 3
Cover and cook on High for 5 to 6 hours until pork shreds easily with a fork.
Step 4
Remove pork from the slow cooker, and shred the meat using two forks. Return shredded pork to the slow cooker, and stir to combine with juices.
Step 5
Spread the inside of both halves of hamburger buns with butter. Toast buns, butter-side down, in a skillet over medium heat until golden brown. Spoon pulled pork into toasted buns.
Step 6
Top with pickles and extra BBQ sauce
Step 7
Put on plate with Garden Salad

Notes

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