Poor Man's Ice Cream

Name: Poor Man's Ice Cream
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 5 oz can evaporated milk; 1 tsp (5 g) vanilla extract; 1/2 tsp (2.5 g) liquid monk fruit; 1 tiny pinch salt

4 steps

Prep:5min

This 3 ingredient ice cream (okay 4 if you count salt) is dead simple, sugar free, and tastes exactly like classic vanilla ice cream. Even Vic agreed that it was spot on to regular vanilla ice cream, and this contains a fraction of the sugar, fat, and calories, all while having more protein, calcium, and vitamin B12. Not bad for a treat!

Updated at: Wed, 11 Dec 2024 02:02:51 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories102.2 kcal (5%)

Total Fat5.4 g (8%)

Carbs7.4 g (3%)

Sugars0.3 g (0%)

Protein4.8 g (10%)

Sodium191.6 mg (10%)

Fiber0 (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

5 ozcan evaporated milk

5gvanilla extract

2.5gliquid monk fruit

1 pinchsalt

Instructions

Step 1

Place a medium glass, ceramic, or metal bowl (anything but plastic) in the freezer overnight. Refrigerate your can of evaporated milk overnight

Step 2

In your bowl, combine together evaporated milk, vanilla (pure is better, not imitation), liquid monk fruit, and a tiny pinch of salt. Beat with a hand mixer until thick and fluffy

can evaporated milk5 oz

vanilla extract5g

liquid monk fruit2.5g

salt1 pinch

Step 3

Freeze for 1 hour. Churn with your electric mixer, and return to the freezer for another hour. Repeat

Step 4

Transfer the ice cream to an airtight container, and pack down. Freeze for at least 1 more hour before serving. This can be eaten right away, or stored in the freezer indefinitely

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