Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories314.4 kcal (16%)
Total Fat9.9 g (14%)
Carbs41.4 g (16%)
Sugars1.8 g (2%)
Protein13.7 g (27%)
Sodium685.8 mg (34%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
전자렌지가능그릇에 밥담고냉동만두 3개 넣어주세요.
(저는 비비고냉동만두사용했어요.)
Step 2
불닭소스 2T넣고 모짜렐라치즈넣어전자렌지 5분 돌려주면 완성
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