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hyunlim Kim
By hyunlim Kim

๐ŸŒถ๏ธ๋ชฉ์‚ด ๊น€์น˜์ฐŒ๊ฐœ

10 steps
Prep:10minCook:20min
ํ• ๋จธ๋‹ˆ๊ฐ€ ๋ณด๋‚ด์ฃผ์‹  ๊น€์น˜, ์ข‹์•„ํ•˜๋Š” ๋‘๋ถ€๊ฐ€๊ฒŒ์—์„œ ์‚ฐ ๋”ฐ๋ˆํ•˜๊ณ  ๊ผฌ์†Œํ•œ ๋‘๋ถ€ ํ•œ ๋ชจ, ๋ชฉ์‚ด ํ•œ ๊ทผ ์‚ฌ์„œ ๋งค์ฝค ์นผ์นผํ•˜๊ฒŒ ๋“์—ฌ๋‚ด๊ธฐ
Updated at: Tue, 12 Nov 2024 11:31:07 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
21
High

Nutrition per serving

Calories681.3 kcal (34%)
Total Fat21.2 g (30%)
Carbs70.2 g (27%)
Sugars13.6 g (15%)
Protein61.6 g (123%)
Sodium2901.7 mg (145%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
์–‘ํŒŒ๋Š” ๊ธฐํ˜ธ์— ๋”ฐ๋ผ ์ฐน/์Šฌ๋ผ์ด์Šค ์ฐ๊ณ , ๋งˆ๋Š˜์€ ์ž˜ ๋‹ค์ ธ์ค€๋‹ค
Step 2
๊ณ ์ถ”๋Š” ์–ด์Šท ์ฐ๊ณ , ๋Œ€ํŒŒ๋Š” ์ค„๊ธฐ์™€ ์žŽ ๋ชจ๋‘ ํผ์งํ•˜๊ฒŒ ์ฐ์–ด์ค€๋‹ค
Step 3
๋ƒ„๋น„์— ๊ธฐ๋ฆ„์„ ๋‘๋ฅด๊ณ  ์ค‘๋ถˆ๋กœ ์ถฉ๋ถ„ํžˆ ์˜ˆ์—ดํ•œ ๋’ค, ๋ชฉ์‚ด์„ ๋„ฃ๊ณ  ๊ตฌ์›Œ์ฃผ๋‹ค๊ฐ€ ์†Œ๊ธˆ๊ณผ ํ›„์ถ”๋ฅผ ๋ฟŒ๋ ค ๋ฐ‘๊ฐ„์„ ํ•ด์ค€๋‹ค(๋ฐ‘๊ฐ„์„ ํ•˜๊ณ  ์•ˆ ํ•˜๊ณ ์˜ ์ฐจ์ด๊ฐ€ ํผ!)
Step 4
๊ณ ๊ธฐ ํ‘œ๋ฉด์˜ ์ƒ‰์ด ๋ณ€ํ•˜๊ธฐ ์‹œ์ž‘ํ•˜๋ฉด ๊น€์น˜๋ฅผ ๋„ฃ๊ณ  ๊ฐ™์ด ๊ตฝ๋Š”๋‹ค
Step 5
๊ณ ๊ธฐ์™€ ๊น€์น˜๊ฐ€ ์ถฉ๋ถ„ํžˆ ์ต์œผ๋ฉด ์ค€๋น„ํ•œ ์–‘ํŒŒ์™€ ๋Œ€ํŒŒ๋ฅผ ๋„ฃ๊ณ , ๋‹ค์ ธ๋‘” ๋งˆ๋Š˜์˜ ๋ฐ˜๋งŒํผ ๋„ฃ์–ด ๊ฐ™์ด ๋ณถ๋Š”๋‹ค
Step 6
๊ณ ์ถง๊ฐ€๋ฃจ 1T๋ฅผ ๋„ฃ๊ณ  ์ฑ„์ฆ™์ด ๋น ์ง€๋ฉฐ ๋ฌผ์ด ์ƒ๊ธธ ๋•Œ๊นŒ์ง€ ๋ณถ๋Š”๋‹ค
Step 7
์žฌ๋ฃŒ๊ฐ€ ์ž ๊ธธ ์ •๋„๋กœ ๋ฌผ์„ ๋ถ€์–ด์ฃผ๊ณ , ๋œ์žฅ๊ณผ ๊ณ ์ถ”์žฅ์„ ์ฒด์— ๊ฑธ๋Ÿฌ ์ž˜ ํ’€์–ด์ค€๋‹ค
Step 8
์ง„๊ฐ„์žฅ๊ณผ ๋‚˜๋จธ์ง€ ๊ณ ์ถง๊ฐ€๋ฃจ, ์†Œ๊ณ ๊ธฐ ๋‹ค์‹œ๋‹ค, ๋ฏธ์›, ์•ก์ “์„ ๋„ฃ๊ณ  ์ž˜ ์„ž๋Š”๋‹ค
Step 9
์ฐ์–ด ๋‘” ์ฒญ์–‘๊ณ ์ถ”์™€ ๋‹ค์ง„ ๋งˆ๋Š˜์„ ๋„ฃ๊ณ  ํ•œ์†Œ๋” ๋“์—ฌ์ค€ ๋’ค ๋‘๋ถ€๋ฅผ ๊ธฐํ˜ธ์— ๋”ฐ๋ผ ์ฐ์–ด ์˜ˆ์˜๊ฒŒ ๋†“์•„์ค€๋‹ค
Step 10
๋‘๋ถ€์˜ ์œ„์— ๊ตญ๋ฌผ์„ ๋ผ์–น์–ด๊ฐ€๋ฉฐ ์ถฉ๋ถ„ํ•œ ๋†๋„๊ฐ€ ๋‚˜์˜ฌ ๋•Œ๊นŒ์ง€ ์กธ์ด๋‹ค, ๋†๋„๊ฐ€ ๋‚˜๋ฉด ์ž…๋ง›์— ๋งž์ถฐ ์ถ”๊ฐ€๋กœ ๊ฐ„์„ ํ•ด์ค€๋‹ค
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