Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
30
High
Nutrition per serving
Calories317.4 kcal (16%)
Total Fat8.3 g (12%)
Carbs57.8 g (22%)
Sugars1.3 g (1%)
Protein13.5 g (27%)
Sodium1787 mg (89%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
냄비에 콩나물 300g넣고 밥 2공기 넣기
Step 2
물 100ml 넣고 5분간 끓이기
Step 3
끓이는 동안 간장 4,다진마늘 1, 알룰로스 1, 고춧가루 1, 참기름 1, 깨, 파 넣어 양념장 만들기
Step 4
콩나물 밥에 양념장 넣고 계란후라이 올리기
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