Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories170.6 kcal (9%)
Total Fat9.4 g (13%)
Carbs2.8 g (1%)
Sugars1.3 g (1%)
Protein18.1 g (36%)
Sodium1251.9 mg (63%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
명란은 껍질을 제거한다
Step 2
계란 8개를 풀어준 다음 명란을 넣어준다
Step 3
팬에 기름을 두르고 계란물을 넣어 위에 세척한 시금치를 넣어 말아준다
Step 4
위에 과정을 반복하며 말아주면 완성
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