Maple Pecan Twice Baked Sweet Potatoes
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By Chad T. Lower
Maple Pecan Twice Baked Sweet Potatoes
7 steps
Prep:1hCook:33min
Updated at: Mon, 18 Nov 2024 01:39:12 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories295.1 kcal (15%)
Total Fat18.8 g (27%)
Carbs30.7 g (12%)
Sugars13.7 g (15%)
Protein3.7 g (7%)
Sodium492.5 mg (25%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4sweet potatoes
medium sized
1 Tbspolive oil
¼ cupunsweetened almond milk
2 Tbspghee
melted
2 Tbspmaple syrup
1 tspcinnamon
1 tspsalt
Topping
Instructions
Step 1
Preheat over to 425 degrees
Step 2
Slice the sweet potatoes in half lengthwise and place on a foil or parchment paper lined baking sheet.
Baking sheet
Knife
sweet potatoes4
Step 3
Drizzle 1 tablespoon of oil over the cut open side of the sweet potatoes and lay them cut side down on the baking sheet. Roast for 25-30 minutes or until fork tender.
olive oil1 Tbsp
Step 4
When the sweet potatoes are cooking, prepare the topping. In a medium sized bowl, combine, chopped pecans, pecan halves, almond flour, coconut sugar, maple syrup, ghee, cinnamon, and salt. Set aside.
Bowl
chopped pecans1 cup
pecan halves¼ cup
almond flour¼ cup
coconut sugar¼ cup
maple syrup2 Tbsp
ghee2 Tbsp
cinnamon1 tsp
salt½ tsp
Step 5
Once sweet potatoes are cooked, let them cool slightly for about 5-10 minutes so you can handle them. Scoop out most of the insides but leave about 1/8 inch of sweet potato in the skin.
Step 6
Place all of the scooped out sweet potato in a large bowl and mash them with a potato masher or fork. Add almond milk, ghee, maple syrup, cinnamon, and salt and stir to combine fully. Scoop the mixture back into the sweet potato skins evenly.
Bowl
unsweetened almond milk¼ cup
ghee2 Tbsp
maple syrup2 Tbsp
cinnamon1 tsp
salt1 tsp
Step 7
Top each sweet potato half with some of the maple pecan topping and return to the oven for 8 minutes. Remove and enjoy.
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