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Jiyeon Jang
By Jiyeon Jang

๐Ÿ‡ฐ๐Ÿ‡ท์ดˆ๊ธฐ๊ฐ๊ธฐ. ๋น ๋ฅด๊ฒŒ ์žก๋Š” ๋ฐค&์žฃ ์ฃฝ

4 steps
Prep:10minCook:20min
๐Ÿ‡ฐ๐Ÿ‡ท์ดˆ๊ธฐ๊ฐ๊ธฐ. ๋น ๋ฅด๊ฒŒ ์žก๋Š” ๋ฐค ์ฃฝ ์•„์ด๊ฐ€ ์ฝง๋ฌผ์ด ๋‚˜๋ฉด โ€๊ณ„์ ˆ์ด ๋ฐ”๋€Œ์—ˆ๋‹ค!โ€œ๋ฅผ ๊ฐ€์žฅ ์ฒด๊ฐ์ ์œผ๋กœ ๋Š๊ปด์ง€๋Š” ๊ฒƒ ๊ฐ™์•„์š”. ๐Ÿ‘ถ๐Ÿป์œ ์น˜์›๋•Œ๋Š” ์ด๋ฏธ ๊ฑธ๋ฆฌ๊ณ  ๋‚˜์„œ ๋’ค๋Šฆ๊ฒŒ ๋ถ€๋žด๋ถ€๋žด ์Œ์‹๊ณผ ํ™˜๊ฒฝ์— ์‹ ๊ฒฝ์“ฐ๊ณ , ์ฃฝ์ด๋ผ๋„ ๋งŒ๋“ค์–ด์•ผ ํ• ๋• ๋นˆ์†์— ์•ฝ ๋จน์„ ์ˆ˜ ์—†์œผ๋‹ˆ ๊ธ‰ํ•œ๋ง˜์— ๋ณธใ…‡์„ ์‚ฌ์„œ ๋จน์ด๊ธฐ๋„ ํ•˜๊ณ .. ์ง€๊ธˆ ์ƒ๊ฐํ•˜๋ฉด ์ฐธ ๋ฏธ์•ˆํ•ด์š”.๐Ÿ˜ญ ๐Ÿ‘ง๐Ÿป์ด์ œ๋Š” ๊ณ„์ ˆ์ƒ๊ด€์—†์ด โ€์ˆจ์†Œ๋ฆฌ๊ฐ€ ๊ฑฐ์น ๋‹ค?โ€œ ํ•˜๋ฉด โ€œ์˜ฌ ๊ฒƒ์ด ์™”๊ตฌ๋‚˜!โ€, โ€œํ™˜์ ˆ๊ธฐ๊ตฌ๋‚˜!โ€ ํ•ฉ๋‹ˆ๋‹ค.ใ…‹ใ…‹ ์Œ€์„ ๋ถˆ๋ฆฌ๊ณ , ๊ฐˆ๊ณ , ์˜ค๋žซ๋™์•ˆ ๋“์ด๊ณ , ์ “๊ณ .. ์ด๋Ÿฌํ•œ ๊ณผ์ •์„ ํ•œ๊ฐœ์˜ ๋ธ”๋žœ๋”๋กœ ํ•œ๋ฒˆ์— ๋งŒ๋“ค ์ˆ˜์žˆ๋Š” ๋กœ๋‹‰ ๊ฐ€์—ด๋ธ”๋žœ๋”๋กœ ์š”์ฆ˜ ๋‹ค์–‘ํ•œ ์ฃฝ์„ ๋งŒ๋“ค์–ด ๋จน๊ณ  ์žˆ์–ด์š”. ์•„์นจ ๋ˆˆ ๋œจ์ž๋งˆ์ž ๋ฏธ๋ฆฌ ๊ณ„๋Ÿ‰ํ•ด ๋‘” ์žฌ๋ฃŒ๋ฅผ ๋„ฃ๊ณ  ๋ธ”๋žœ๋”๋ฅผ ๋Œ๋ฆฐ ํ›„ ๋‚˜๊ฐˆ์ค€๋น„์™€ ๋“ฑ์›์ค€๋น„๋ฅผ ํ•˜๋ฉด ๋ฐ”๋กœ ๋”ฑ! ์ผ๋งž๊ฒŒ ๋งŒ๋“ค์–ด ์ ธ ์žˆ์œผ๋‹ˆ ๋งˆ์น˜ ๋ˆ„๊ฐ€ ๋งŒ๋“ค์–ด์ค€ ๊ธฐ๋ถ„์ด ๋“ ๋‹ฌ๊นŒ์š”?๐Ÿ˜‚
Updated at: Tue, 19 Nov 2024 12:37:51 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
28
High

Nutrition per serving

Calories280.9 kcal (14%)
Total Fat6.8 g (10%)
Carbs49.5 g (19%)
Sugars0.1 g (0%)
Protein5.1 g (10%)
Sodium268.6 mg (13%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
๊ฒฌ๊ณผ๋ฅ˜๋Š” ๋ฏธ๋ฆฌ ๋ณถ์•„ ์ค€๋น„ํ•ฉ๋‹ˆ๋‹ค.
๊ฒฌ๊ณผ๋ฅ˜๋Š” ๋ฏธ๋ฆฌ ๋ณถ์•„ ์ค€๋น„ํ•ฉ๋‹ˆ๋‹ค.
Step 2
๊ฐ€์—ด์ด ๋˜๋Š” ๋ธ”๋žœ๋”์— ๋„ฃ์–ด๋„ ๋˜๊ณ , ์—†๋‹ค๋ฉด ใ„น๋ Œ๋”์— ๋ชจ๋‘ ๋„ฃ๊ณ  ๊ฐˆ์•„์ฃผ์„ธ์š”.
๊ฐ€์—ด์ด ๋˜๋Š” ๋ธ”๋žœ๋”์— ๋„ฃ์–ด๋„ ๋˜๊ณ , ์—†๋‹ค๋ฉด ใ„น๋ Œ๋”์— ๋ชจ๋‘ ๋„ฃ๊ณ  ๊ฐˆ์•„์ฃผ์„ธ์š”.
BlenderBlenderMix
Step 3
๋‘์œ ์ œ์กฐ๊ธฐ์™€ ๊ฐ™์€ ๋ธ”๋žœ๋”๋Š” ๊ทธ๋Œ€๋กœ ๋‘๊ณ , ์—†๋‹ค๋ฉด ๋ณ„๋„๋กœ ๋ƒ„๋น„์— ๋„ฃ์–ด ์•ฝํ•œ๋ถˆ๋กœ ๋“์—ฌ ์ฃผ์„ธ์š”
๋‘์œ ์ œ์กฐ๊ธฐ์™€ ๊ฐ™์€ ๋ธ”๋žœ๋”๋Š” ๊ทธ๋Œ€๋กœ ๋‘๊ณ , ์—†๋‹ค๋ฉด ๋ณ„๋„๋กœ ๋ƒ„๋น„์— ๋„ฃ์–ด ์•ฝํ•œ๋ถˆ๋กœ ๋“์—ฌ ์ฃผ์„ธ์š”
Step 4
ํ‘น ์ตํ˜€์กŒ์œผ๋ฉด ๋ฐ”๋กœ ๊ทธ๋ฆ‡์— ๋‹ด์•„์ค๋‹ˆ๋‹ค.
ํ‘น ์ตํ˜€์กŒ์œผ๋ฉด ๋ฐ”๋กœ ๊ทธ๋ฆ‡์— ๋‹ด์•„์ค๋‹ˆ๋‹ค.
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