By Jenerator
Wild rice and mushroom soup
8 steps
Prep:15minCook:1h
Updated at: Thu, 21 Nov 2024 00:57:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories420.6 kcal (21%)
Total Fat26.9 g (38%)
Carbs36.7 g (14%)
Sugars7.8 g (9%)
Protein11.1 g (22%)
Sodium1031.7 mg (52%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 TButter
4 TOlive Oil
1 LbMushrooms
Sliced
1 TWorcestershire Sauce
1Yellow Onion
Diced
1 CDiced Carrots
1 CCelery
Diced
6 ClovesGarlic
Minced
1 tsppaprika
1 tspdried thyme
1 tspdried oregano
1 tsprubbed sage
1 tspdried dill
½ tsppepper
¼ tspRed Pepper flakes
0.25 CFlour
1 CWild Rice blend
uncooked
2 TBeef Base
6 CWater
2 CHalf & Half
1 TBalsamic Vinegar
1Lemon
Juice of, or a bit less
Instructions
Step 1
1. In a pot on Medium-High heat add 2T Butter, 2T Olive Oil, Mushrooms and let them cook for about 10 minutes.
Step 2
2. Add Worcestershire sauce and cook for an additional 5-10 minutes, then set aside.
Step 3
3. Add 2T Butter, 2T Olive Oil, Onion, Carrots, Celery and cook till softened.
Step 4
4. Add the Garlic, Spices, and Flour, then mix everything up.
Step 5
5. Add the Mushrooms, Wild Rice, Beef Base, and Water, then mix to combine everything.
Step 6
6. Bring it to a boil. Reduce it to a simmer, and cook it for 45 minutes with the lid on.
Step 7
7. Add the Half & Half, Lemon Juice, and Balsamic Vinegar.
Step 8
8. Salt to taste and you’re done!
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