Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
25
High
Nutrition per serving
Calories635.1 kcal (32%)
Total Fat39.1 g (56%)
Carbs45.3 g (17%)
Sugars1.2 g (1%)
Protein25.1 g (50%)
Sodium124.9 mg (6%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
훈제오리는 팬에 기름없이 볶아준다
Step 2
꽈리고추는 오리와 함께 볶아주고
Step 3
참기름을 둘러준 베이비웍에 밥 한공기를 넣어 중불에서 구워준다
Step 4
나물을 위에 올려준 다음 훈제오리, 계란, 참기름, 고추장 한스푼 넣어주면 완성
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