By 샐럽요리 selfloveyori
초간단 매콤 어묵반찬
4 steps
Prep:10min
매콤달콤하고 부드러운 어묵반찬
Updated at: Thu, 21 Nov 2024 22:13:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories249.4 kcal (12%)
Total Fat6.8 g (10%)
Carbs38.6 g (15%)
Sugars4.5 g (5%)
Protein13.2 g (26%)
Sodium1631.3 mg (82%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
적당하게 썬 어묵은 끓는물에 넣고 2분 익혀요.
Step 2
양념 재료를 넣고 복다가 양파넣고 투명 해질 때까지 볶아주세요.
Step 3
다음 데친 어묵 넣고 1분간 더 복다가 불 꺼 주세요.
Step 4
꽈리고추, 들기름, 통깨로 마무리해주세요.
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