Instant Pot Beef Stew
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By Maddie Mills-Craig
Instant Pot Beef Stew
Beef Stew - Chat GPT
Updated at: Thu, 21 Nov 2024 23:29:00 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories297.1 kcal (15%)
Total Fat10.7 g (15%)
Carbs27.1 g (10%)
Sugars4.2 g (5%)
Protein24.4 g (49%)
Sodium850.1 mg (43%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 lbsstew meat
cut into bite-sized pieces
2 Tbspolive oil
1onion
medium, diced
3garlic cloves
minced
1 cupbaby carrots
3potatoes
medium, peeled and cubed
2celery stalks
sliced
1 cupfrozen peas
optional, for later
3 cupsbeef broth
cup
2 Tbsptomato paste
1 TbspWorcestershire sauce
1 tspdried thyme
1 tspdried rosemary
1 tspsmoked paprika
1bay leaf
Salt
pepper
to taste
1 Tbspcornstarch
for thickening
2 Tbspwater
Instructions
Step 1
Sear the Meat - Set the Instant Pot to the “Sauté” mode and heat the olive oil.
Step 2
Season the stew meat with salt and pepper. Brown the meat in batches (2-3 minutes per side) and remove it to a plate.
Step 3
Add diced onion to the pot and sauté until softened (about 3 minutes).
Step 4
Stir in garlic and cook for an additional minute.
Step 5
Add a splash of beef broth and scrape the bottom of the pot to deglaze any browned bits (this adds flavor and prevents burning).
Step 6
Return the seared meat to the pot.
Step 7
Add carrots, potatoes, celery, tomato paste, Worcestershire sauce, thyme, rosemary, paprika, bay leaf, and the rest of the beef broth. Stir to combine.
Step 8
Secure the lid on the Instant Pot and set the valve to “Sealing.”
Step 9
Cook on High Pressure for 35 minutes.
Step 10
Allow a 10-minute natural release, then carefully do a quick release to release any remaining pressure.
Step 11
Set the Instant Pot back to “Sauté” mode.
Step 12
Mix the cornstarch with water to form a slurry. Stir it into the stew and let it simmer for 3-5 minutes until thickened.
Step 13
Add frozen peas (if using) and cook for 2-3 minutes.
Step 14
Adjust seasoning with more salt and pepper if needed.
Step 15
Serve hot with crusty bread or over rice.
Notes
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Makes leftovers
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