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hyunlim Kim
By hyunlim Kim

๐Ÿ•ํŽ˜ํผ๋กœ๋‹ˆ ๊ณ„๋ž€์ „

11 steps
Prep:10minCook:15min
ํŽ˜ํผ๋กœ๋‹ˆ ๋•Œ๋ฌธ์ธ์ง€ ์ž๊พธ ํ”ผ์ž ๋ง›์ด ๋‚˜๋Š” ๊ฒƒ๋งŒ ๊ฐ™์€ ๊ณ„๋ž€์ „ ํผ์ง€๋ง‰ํ•œ ๊ณ„๋ž€ 6์•Œ ํ’€์–ด์„œ ํŒŒํ”„๋ฆฌ์นด๋ž‘ ๋จน๊ณ  ์‹ถ์€ ์•ผ์ฑ„ ์ด๊ฒƒ์ €๊ฒƒ ๋„ฃ๊ณ  ์ „ ๋ถ€์น˜๋“ฏ ๊ตฌ์›Œ์ฃผ์„ธ์š”๐Ÿซ‘๐Ÿง…๐ŸŒถ๏ธ ํƒ€๋ฐ”์Šค์ฝ”๋ฅผ ๊ณ๋“ค์—ฌ ๋“œ์‹œ๋ฉด ๋” ๋ง›์žˆ์Šต๋‹ˆ๋‹ค!
Updated at: Sat, 23 Nov 2024 10:31:28 GMT

Nutrition balance score

Unbalanced
Glycemic Index
26
Low
Glycemic Load
1
Low

Nutrition per serving

Calories346.4 kcal (17%)
Total Fat26.6 g (38%)
Carbs5.6 g (2%)
Sugars2.7 g (3%)
Protein20.9 g (42%)
Sodium1723.5 mg (86%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
ํ”ผ๋ง๊ณผ ํŒŒ์Šฌ๋ฆฌ๋Š” ๊นจ๋—์ด ์”ป์–ด์ค€๋‹ค.
Step 2
ํ”ผ๋ง์˜ ์•„๋žซ๋ถ€๋ถ„์€ ๋„๋ ค๋‚ด๊ณ , ์”จ์™€ ํ•˜์–€ ๋ถ€๋ถ„์„ ๋ชจ๋‘ ์ œ๊ฑฐํ•ด์ค€ ๋’ค ๊ฐ€๋กœ๋กœ ์ฐ์–ด์ค€๋‹ค.
Step 3
์ดํƒˆ๋ฆฌ์•ˆ ํŒŒ์Šฌ๋ฆฌ์˜ ์ค„๊ธฐ๋Š” ๋–ผ์–ด๋‚ด๊ณ  ์ดํŒŒ๋ฆฌ ๋ถ€๋ถ„๋งŒ ๋ถ„๋ฆฌํ•ด ์ž˜๊ฒŒ ์ฐ์–ด ์ค€๋น„ํ•ด๋‘”๋‹ค.
Step 4
๊ณ„๋ž€ 6์•Œ์˜ ์•Œ ๋ˆ์„ ๋ถ„๋ฆฌ ํ›„, ๋ง›์†Œ๊ธˆ, ํ›„์ถ”, ๋ฏธ์›์„ ๋„ฃ๊ณ  ํ‘œ๋ฉด์— ๊ฑฐํ’ˆ์ด ์ƒ๊ธธ ๋•Œ๊นŒ์ง€ ์ž˜ ์„ž์–ด์ค€๋‹ค.
Step 5
์˜ค๋ชฉํ•œ ์šฉ๊ธฐ์— ๋ฒ„ํ„ฐ๋ฅผ ๋„ฃ๊ณ  ๋žฉ์„ ์”Œ์šด ๋’ค ์ „์ž๋ ˆ์ธ์ง€์— ๋ฒ„ํ„ฐ๊ฐ€ ๋…น์„ ๋•Œ๊นŒ์ง€ ๋Œ๋ ค์ฃผ๊ณ , ๋…น์€ ๋ฒ„ํ„ฐ๋Š” ๊ณ„๋ž€ ๋ฌผ์— ๊ฐ™์ด ํ’€๊ณ  ์„ž์–ด์ค€๋‹ค.
Step 6
ํ›„๋ผ์ดํŒฌ์„ ๊ธฐ๋ฆ„์„ ๋‘๋ฅด๊ณ  ์˜ˆ์—ดํ•œ ํ›„, ๊ธฐ๋ฆ„์„ ์–‡๊ฒŒ ํŽด ํŒฌ์„ ๊ณ ๋ฃจ ์ฝ”ํŒ…ํ•ด์ค€๋‹ค.
Step 7
ํŽ˜ํผ๋กœ๋‹ˆ๋ฅผ ๊ณ ๋ฃจ ๋ฐฐ์น˜ํ•ด์ฃผ๊ณ , ์œ„์— ํ”ผ๋ง์„ ์˜ฌ๋ ค ํŽ˜ํผ๋กœ๋‹ˆ๊ฐ€ ๋ง๋ฆฌ์ง€ ์•Š๋„๋ก ํ•ด์ค€๋‹ค.
Step 8
ํŽ˜ํผ๋กœ๋‹ˆ๊ฐ€ ํŠ€๋Š” ์†Œ๋ฆฌ๊ฐ€ ๋‚˜๊ธฐ ์‹œ์ž‘ํ•˜๋ฉด ์ค€๋น„ํ•ด๋‘” ๊ณ„๋ž€ ๋ฌผ์„ ๋ถ“๋Š”๋‹ค.
Step 9
๊ณ„๋ž€์ด ์†๊นŒ์ง€ ๊ณ ๋ฃจ ์ต์„ ๋•Œ๊นŒ์ง€ ์•ฝ๋ถˆ์—์„œ ์ž˜ ๊ตฌ์›Œ์ค€๋‹ค.
Step 10
์•„๋ž˜๊ฐ€ ์ถฉ๋ถ„ํžˆ ์ต์œผ๋ฉด ๋’ค์ง‘์–ด ๋ถˆ์„ ๋„๊ณ  ์ž”์—ด์—์„œ ๋‚˜๋จธ์ง€ ๋ฉด์„ ์ตํžŒ๋‹ค.
Step 11
์ ‘์‹œ์— ๋†“๊ณ , ํŒŒ๋ฅด๋ฏธ์ง€์•„๋…ธ ๋ ˆ์ง€์•„๋…ธ ์น˜์ฆˆ๋ฅผ ๊ทธ๋ ˆ์ดํ„ฐ์— ๊ฐˆ์•„์ค€๋‹ค.
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