By ์๋ฝ์๋ฆฌ selfloveyori
๐ ํ ๋งํ ์ ์ ๋ฐ์ฐฌ
4 steps
Prep:5min
ํ ๋งํ ๋ฅผ ์ ์ฌ ์ฐจ๊ฐ๊ฒ ๋จน๋ ๋ฐ์ฐฌ
Updated at: Sat, 23 Nov 2024 22:00:50 GMT
Nutrition balance score
Good
Glycemic Index
19
Low
Glycemic Load
5
Low
Nutrition per serving
Calories246.3 kcal (12%)
Total Fat18.5 g (26%)
Carbs27.9 g (11%)
Sugars11.2 g (12%)
Protein4.7 g (9%)
Sodium1194.4 mg (60%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
๋ฐฉ์ธํ ๋งํ ๋ ๋ฐ์ผ๋ก ์ฐ์ด ์ฃผ์ธ์.
Step 2
์ํ์ ๋ฐ์ง์ ์๊ฒ ์ฐ์ด์ฃผ์ธ์.
Step 3
๋ ๋ชฌ์ ๋ฐ์ผ๋ก ์๋ฅธ ํ ์จ ๋นผ๊ณ ์ฆ๋ง ์ง์ฃผ์ธ์.
Step 4
๋ฏน์ฑ๋ณผ์ ์์งํ ์ฌ๋ฃ์ ์๋
์ฌ๋ฃ ๋ชจ๋ ๋ฃ๊ณ ์ ์์ผ๋ฉด ์์ฑ์
๋๋ค.
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