Dump casserole 27
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By Anonymous Jalapeno
Dump casserole 27
4 steps
Prep:10minCook:40min
Updated at: Tue, 26 Nov 2024 17:58:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
11
Moderate
Nutrition per serving
Calories186.5 kcal (9%)
Total Fat9.3 g (13%)
Carbs16 g (6%)
Sugars0.9 g (1%)
Protein9.2 g (18%)
Sodium105.3 mg (5%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Preheat the oven to 350⁰.
Step 2
In a bowl, mix together the flour, ground beef, ginger, tomato sauce, cheese, milk, and dried herbs.
Step 3
In a sheet pan, bake for 40 minutes.
Step 4
Enjoy!
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