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Jami Radder
By Jami Radder

Mediterraean Orzo Bowls

4 steps
Prep:10minCook:15min
Hearty, nourishing bowl with warming, vibrant flavours.
Updated at: Wed, 27 Nov 2024 17:20:06 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
47
High

Nutrition per serving

Calories557.3 kcal (28%)
Total Fat11.9 g (17%)
Carbs93 g (36%)
Sugars13.9 g (15%)
Protein27.5 g (55%)
Sodium586.3 mg (29%)
Fiber26.4 g (94%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Warm a large pot on med-low heat. Add oil, garlic, and zucchini. Cook until garlic has browned.
Step 2
Add broth, diced tomatoes, and all spices to the pot. Simmer on medium-low heat until orzo is soft (about 8 minutes).
Step 3
Set heat to low and stir in the beans and corn. Once combined, remove the bay leaves.
Step 4
Enjoy!

Notes

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