Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories557 kcal (28%)
Total Fat30.5 g (44%)
Carbs46.4 g (18%)
Sugars3.7 g (4%)
Protein24.3 g (49%)
Sodium1028.1 mg (51%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Boil a large pot of salt water.
Pot
salt
waterStep 2
While the water is boiling, brown 1lb of ground beef, with 1/2 a chopped white onion, 2 cups of chopped spinach, and 2 cups of chopped mushrooms. *you can skip the mushrooms if you wish.
Pan
ground beef1 lb
white onion0.5 
spinach2 cups
mushrooms2 cupsStep 3
Season with French onion seasoning & continuing cooking until the meat is fully cooked. Lipton onion soup mix would also be a good substitute for seasoning here too.
French onion seasoningStep 4
Once the water is boiled, add a bag of egg noodles. Cook these how the package suggests.
Pot
egg noodlesStep 5
Once the meat mixture is fully cooked, add 2 cans of cream of mushroom soup, and 1 8oz container of sour cream. Mix this all up so that the sauce is full incorporated in the dish, and is hot and creamy.
cans of cream of mushroom soup2 
sour cream8 ozStep 6
At this point the egg noodles should be about done. Drain these and then transfer them back to the pot they were in. Next add the creamy sauce into the same pot as the egg noodles.
Step 7
Mix everything together & optionally add 1 cup of shredded Parmesan cheese. The dish is now ready to serve!
shredded parmesan cheeseNotes
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