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bliss sooppi
By bliss sooppi

๐Ÿ˜‹ ๋ฒ„ํ„ฐํ—ค๋“œ ํฌ๋ ˆํŽ˜ ๋งŒ๋“ค์–ด ๋ดค์–ด์š”๐Ÿ’š

6 steps
Prep:5minCook:5min
โœจ๏ธ์ž˜ํ‚ค์›Œ์„œ ์ž˜ ๋จน์–ด๋ณผ๊ป˜์š” ๐Ÿ˜‹ ๋ฒ„ํ„ฐํ—ค๋“œ ํฌ๋ ˆํŽ˜ ๋งŒ๋“ค์–ด ๋ดค์–ด์š”๐Ÿ’š ์ผ๋ณธ์—์„œ ํฌ๋ ˆํŽ˜๊ฐ€ ์œ ํ–‰์ด๋ผ๋Š”๋ฐ ์ซ€์ซ€ํ•œ ํ”ผ๊ฐ€ ์–ผ๋งˆ๋‚˜ ๋ง›๋‚œ์ง€ ์•Œ์ž–์•„์š”~ ๊ทธ๋Œ€์‹  ์•„์‚ญ์•„์‚ญ ๋ถ€๋“œ๋Ÿฌ์šด ๋ฒ„ํ„ฐํ•ด๋“œ๋กœ ๋งŒ๋“ค์–ด์„œ ๊ณ„์† ๊ณ„์† ๋งŽ์ด ๋งŒ๋“ค์–ด ๋จน์–ด๋„ ๋ถ€๋‹ด์—†๋Š” ํฌ๋ ˆํŽ˜๋ฅผ ๋งŒ๋“ค์–ด ๋ดค์–ด์š” โค๏ธ โœ…๏ธ ํ† ํ•‘์€ ๋‚ด๋ง˜๋Œ€๋กœ ๐Ÿ‘โœจ๏ธโœจ๏ธ . ๋ธŒ๋ผ์šด์น˜์ฆˆ๋Š” ๋‹ฌ๋‹ฌํ•œํ•˜๋‹ˆ ๋ง›๋‚œ๊ฒŒ ๋‚˜์ฃผ ํด๋ฆฐํ•˜์ง„ ์•Š์€ ๊ฒƒ ๊ฐ™์•„์š” .๋๋ฌผ์— ์–ผ๋ ค์„œ ์ €์žฅํ•ด๋‘” ๋”ธ๊ธฐ๋Š” ๋Š˜ ์กฐ๊ธˆ์”ฉ ์•„๊ปด ๋จน๊ฒŒ ๋˜๋„ค์š” ๐Ÿ˜๐Ÿ˜ ๋Š˜ ํ–‰๋ณตํ•œ ์‹์‚ฌ ๋˜์„ธ์š” ๐Ÿ˜‹
Updated at: Fri, 29 Nov 2024 07:17:43 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories536 kcal (27%)
Total Fat39.1 g (56%)
Carbs38.9 g (15%)
Sugars18.2 g (20%)
Protein16.5 g (33%)
Sodium230.6 mg (12%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1๏ธโƒฃ ๋ฒ„ํ„ฐํ—ค๋“œ๋ฅผ ๊นจ๋—์ด ์”ป์–ด ๋„“๊ฒŒ ํŽผ์นฉ๋‹ˆ๋‹ค.
Step 2
2๏ธโƒฃ ๊ทธ๋ฆญ์š”๊ฑฐํŠธ๋ฅผ ๋ฒ„ํ„ฐํ—ค๋“œ ์œ„์— ๊ณจ๊ณ ๋ฃจ ํŽด ๋ฐ”๋ฆ…๋‹ˆ๋‹ค.
Step 3
3๏ธโƒฃ ๋”ธ๊ธฐ๋ฅผ ์–‡๊ฒŒ ์Šฌ๋ผ์ด์Šคํ•ด ์˜ฌ๋ฆฌ๊ณ , ๋ธŒ๋ผ์šด์น˜์ฆˆ๋ฅผ ์–‡๊ฒŒ ์ฐ์–ด ํ•จ๊ป˜ ์˜ฌ๋ฆฝ๋‹ˆ๋‹ค.
Step 4
4๏ธโƒฃ ํ”ผ์นธ๊ณผ ํ˜ธ๋‘๋ฅผ ์˜ฌ๋ฆฐ ๋’ค ๋ฐ”๋‚˜๋‚˜๋ฅผ ํ†ต์งธ๋กœ ๋„ฃ์Šต๋‹ˆ๋‹ค.
Step 5
5๏ธโƒฃ ๋ฒ„ํ„ฐํ—ค๋“œ๋ฅผ ๋žฉ์ฒ˜๋Ÿผ ๋ง์•„ ๋Œ๋Œ ๋ง์•„ ์™„์„ฑํ•ฉ๋‹ˆ๋‹ค.
Step 6
6๏ธโƒฃ ํ•œ์ž… ํฌ๊ธฐ๋กœ ์ฐ์–ด ๋จน๊ฑฐ๋‚˜ ํ†ต์งธ๋กœ ์ฆ๊ธฐ๋ฉด ๋ฉ๋‹ˆ๋‹ค.
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Notes

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