두부요리레시피 두부전 계란두부부침개

Name: 두부요리레시피 두부전 계란두부부침개
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Korean
Ingredients: 두부 1모; 소금 조금; 계란 1

4 steps

Prep:10minCook:10min

두부를 계란물에 입혀 부쳐 먹으면 고소하니 맛있어요~

Updated at: Fri, 29 Nov 2024 07:57:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories164.1 kcal (8%)

Total Fat10.5 g (15%)

Carbs3.4 g (1%)

Sugars1.2 g (1%)

Protein16.9 g (34%)

Sodium431.1 mg (22%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 모두부

소금

조금

1계란

Instructions

Step 1

두부를 먹기 좋게 잘라줍니다

Step 2

소금을 골고루 뿌려서 밑간을 해줍니다`

Step 3

계란물을 입혀 주세요

Step 4

기름을 적당히 두른 후 앞, 뒤 노릇노릇 구워주기

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