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bliss sooppi
By bliss sooppi

๐Ÿฅ—๋ณ„๊ฑฐ ์•„๋‹Œ๋ฐ ๋„ˆ๋ฌด ๋ง›์žˆ์ž–์•„! ์ฐจ์ง€ํ‚ค ์ƒ๋Ÿฌ๋“œ ๐Ÿฅ—

3 steps
Prep:10minCook:10min
โœจ๏ธ ์š”๊ฑฐํŠธ๋กœ ๋งŒ๋“  ๋“œ๋ ˆ์‹ฑ, ๋งค์ผ ๋จน๊ณ  ์‹ถ์–ด์š”! ๐Ÿ˜‹ ์š”๋ฆฌ๋„ ํž๋ง, ์ผ์ƒ๋„ ํž๋ง์ด ๋˜๋Š” ํ•˜๋ฃจ์˜€์–ด์š”. ์ด๋ฒˆ์—” ๊ณ„๊ณก์—์„œ์˜ ์—ฌ์œ ๋กœ์›€์„ ๋‹ฎ์€ ๊ฑด๊ฐ•ํ•œ ์ฐจ์ง€ํ‚ค ๋“œ๋ ˆ์‹ฑ ๋ ˆ์‹œํ”ผ๋ฅผ ๊ฐ€์ ธ์™”์–ด์š”. ๐Ÿ’š โœจ๏ธ ์ƒ๋Ÿฌ๋“œ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ๋นต, ๊ณ ๊ธฐ, ๋‹ค์–‘ํ•œ ์š”๋ฆฌ์— ๊ณ๋“ค์—ฌ๋„ ์ •๋ง ๋ง›์žˆ์–ด์š”
Updated at: Fri, 29 Nov 2024 11:31:59 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories632.8 kcal (32%)
Total Fat41.5 g (59%)
Carbs34.4 g (13%)
Sugars18.9 g (21%)
Protein35.1 g (70%)
Sodium954.8 mg (48%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1๏ธโƒฃ ์˜ค์ด๋Š” ์ฑ„์ฐ์–ด ์†Œ๊ธˆ์— ์ ˆ์—ฌ 10๋ถ„ ๋’ค ๋ฌผ๊ธฐ๋ฅผ ๊ผญ ์งœ์ฃผ์„ธ์š”.
Step 2
2๏ธโƒฃ ์š”๊ฑฐํŠธ์— ์ ˆ์ธ ์˜ค์ด, ๋‹ค์ง„ ๋งˆ๋Š˜, ๋ ˆ๋ชฌ์ฆ™, ๋”œ, ์†Œ๊ธˆ, ํ›„์ถ”๋ฅผ ๋„ฃ๊ณ  ์„ž์–ด์ฃผ์„ธ์š”.
Step 3
3๏ธโƒฃ ์™„์„ฑ๋œ ์ฐจ์ง€ํ‚ค ์†Œ์Šค๋ฅผ ์ฑ„์†Œ ์ƒ๋Ÿฌ๋“œ ์œ„์— ๋“ฌ๋ฟ ๋ฟŒ๋ ค ์ฆ๊ธฐ์„ธ์š”!
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Notes

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