MM Tuna Salad
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Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
4
Low
Nutrition per serving
Calories294.5 kcal (15%)
Total Fat19.3 g (28%)
Carbs10 g (4%)
Sugars5.2 g (6%)
Protein20.1 g (40%)
Sodium524.7 mg (26%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 cupsTuna
canned or fresh, drained
1Red Onion
small, finely diced
½ cupPickles
finely diced
1Green Apple
medium, finely chopped
½ cupCorn
cooked and cooled
½ cupPeas
cooked and cooled
¾ cupMayonnaise
1 tspWasabi
adjust to taste
1lemon
Juice of
1 TbspVinegar
optional, for tang
1 tspSalt
adjust to taste
½ tspPepper
adjust to taste
½ cupJalapeño Chips
crushed, for topping or mixed in
Instructions
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