Dinner 8B cilantro lime chicken breast

Name: Dinner 8B cilantro lime chicken breast
Cuisine: Latin American, American
Ingredients: 1.5lbs boneless skinless chicken breast; 1.5 tsp minced garlic; Fresh cilantro; 1.5 tbsp oil; 4 tbsp lime juice

3 steps

Eat on day 4 and day 7.

Updated at: Sun, 01 Dec 2024 19:34:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories340.5 kcal (17%)

Total Fat13 g (19%)

Carbs2.1 g (1%)

Sugars0.3 g (0%)

Protein51.1 g (102%)

Sodium102.5 mg (5%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1.5 lbsboneless skinless chicken breast

1 ½ tspminced garlic

fresh cilantro

optional

1 ½ Tbspoil

4 Tbsplime juice

Instructions

Step 1

Combine the oil, garlic, some salt, half of the lime juice, and half of the cilantro into a large bowl and mix. Add in the chicken and toss to coat (optional: cover bowl and allow chicken to marinate for 1 hour to overnight).

Step 2

Heat a grill pan or skillet over medium high heat and cook the chicken about 5 minutes on each side or until fully cooked and no longer pink on the inside.

Step 3

Remove chicken from the pan and sprinkle on remaining lime juice and cilantro. Serve.