Cauliflower and TVP shawarma
100%
1
By Laurel Anderson
Cauliflower and TVP shawarma
9 steps
Prep:20minCook:40min
Very loosely inspired by an NYT recipe
Updated at: Wed, 04 Dec 2024 04:09:12 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories179 kcal (9%)
Total Fat6.9 g (10%)
Carbs13.8 g (5%)
Sugars5.4 g (6%)
Protein15.6 g (31%)
Sodium414.9 mg (21%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Vegetables
1 headcauliflower
cut into bite-sized pieces
1red onion
large, cut into 1/4-inch wedges, and then halve those
1 Tbspolive oil
divided
1 tspsalt
divided
pepper
1roma tomato
large, chopped
paprika
cumin
coriander
turmeric
For the TVP
For the tahini sauce
Instructions
For the vegetables
Step 1
Preheat oven to 425 F with a rack in the upper third slot. Cover a baking sheet with parchment paper or a silicone baking mat. Add cauliflower and onion pieces, spray with olive oil (about 1/2 to 3/4 Tbsp), sprinkle with salt and pepper, and toss to coat.
Step 2
Roast vegetables for about 30 minutes, stirring once, until lightly browned and just tender.
Step 3
Saute chopped tomatoes in remaining olive oil in a large saute pan over medium heat until breaking down. Add spices and mix.
Step 4
Add roasted vegetables to the tomatoes and stir to combine. Cook for a few minutes to blend the flavors.
For the TVP
Step 5
Add dehydrated TVP crumbles to a medium bowl. Cover completely with hot water or broth and let stand for about 10 minutes to rehydrate (add more water if needed).
Step 6
Drain the TVP in a sieve and press out most of the excess water.
Step 7
Saute the TVP in olive oil over medium heat, mixing in some spices and salt or broth until seasoned to taste. Add more water if it's sticking too much to the pan.
For the tahini sauce
Step 8
Add tahini, lemon juice and spices to a small jar or bowl. Thin with cold water until it's a pourable consistency, stirring to remove any lumps. Add additional lemon juice, salt or spices to taste.
Assembly and serving
Step 9
Combine vegetables and TVP in a warmed pita, flatbread or tortilla. Drizzle with tahini sauce and any other sauces desired.
Notes
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