Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories140.6 kcal (7%)
Total Fat2.9 g (4%)
Carbs26 g (10%)
Sugars14 g (16%)
Protein8.3 g (17%)
Sodium3445.9 mg (172%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
무를 일정한 두께로 채를 썰어 준비해요.
Step 2
대파, 고추, 양파 그리고 부추(혹은 미나리) 있다면 썰어서 준비해요.
Step 3
이제 준비한 소스류들 모두 넣고 섞어주듯 무쳐주면 무채김치가 완성이에요.
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