Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories114.8 kcal (6%)
Total Fat8 g (11%)
Carbs11.5 g (4%)
Sugars10 g (11%)
Protein0.3 g (1%)
Sodium1781.6 mg (89%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
당근 2개는 채칼로 채 썰어 준비해요.
Step 2
굵은소금 1 T를 넣고 잘 버무려 20분 두었다가 짜서 물기를 최대한 제거한 당근채를 준비해요.
Step 3
레몬즙 1 T, 꿀 2 T, 홀그레인 머스터드 2 T, 올리브오일 2 T 모두 넣고 잘 버무려서 완성해요.
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