Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories658.9 kcal (33%)
Total Fat36 g (51%)
Carbs62.9 g (24%)
Sugars20 g (22%)
Protein23.3 g (47%)
Sodium431.2 mg (22%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbchicken breast
cut into bite-sized pieces
1lemon
Zest and juice of
1 clovegarlic
minced
1 tspfresh ginger
grated
1 Tbsphoney
Salt
pepper
to taste
1 Tbspolive oil
Mango Salsa
For the Pineapple
1 cupfresh pineapple
diced
1mango
ripe, diced
ÂĽ cupred onion
finely diced
2 Tbspfresh cilantro
chopped
1lime
Juice of
1jalapeño
small, finely chopped optional for heat
salt
Coco
For the nut Rice
1 cupjasmine rice
1 cupcoconut milk
1 cupwater
salt
spicy mayo
for the
2 Tbspmayonnaise
1 tspsriracha
adjust to spice preference
½ tsplemon juice
Instructions
Step 1
In a bowl, mix lemon zest, lemon juice, garlic, ginger, honey, salt, and pepper. Toss the chicken bites in the marinade and let sit for 20-30 minutes.
Step 2
2. Cook the Coconut Rice:
Step 3
In a saucepan, combine jasmine rice, coconut milk, water, and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer until the liquid is absorbed about 15 minutes. Fluff with a fork.
Step 4
3. Make the Salsa:
Step 5
In a bowl, combine diced pineapple, mango, red onion, cilantro, lime juice, jalapeño if using, and a pinch of salt. Toss gently and set aside.
Step 6
4. Cook the Chicken:
Step 7
Heat olive oil in a skillet over medium-high heat. Add marinated chicken bites and cook for 3-4 minutes per side, or until golden brown and fully cooked.
Step 8
5. Prepare the Spicy Mayo:
Step 9
In a small bowl, whisk together mayonnaise, sriracha, and lemon juice until smooth.
Step 10
6. Assemble the Dish:
Step 11
Start with a base of coconut rice in your bowl. Add the cooked chicken bites and top with pineapple mango salsa. Drizzle with spicy mayo and garnish with extra cilantro if desired.
Step 12
Prep Time: 30 minutes | Cooking Time: 20 minutes | Total Time: 50 minutes | Servings: 4"
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